Ingredients

  • cajun seasoning
  • 2 large Carrots, peeled and cut to cube
  • 4 chicken thighs deboned
  • 4 chicken thighs deboned
  • fresh rosemary
  • 10 cloves garlic, peeled and sliced
  • 4 tablespoons Olive oil
  • 2 large Potatoes, peeled and cut to cube
  • salt and pepper

Ready In 45 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
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Step 2

  • Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
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  • Length: 2 minutes

Step 3

  • Bake in oven for about 20 mins or fully cooked.
  • EQUIPMENT:
  • Length: 20 minutes

Step 4

  • Serve immediately.